Services & Rates 

We offer custom programming for every level of athlete. Our goal is for you to gain strength, confidence, while increasing performance and learning to move well. We are a community that lifts well, are passionate, driven and educated. 

Custom Online Coaching 

$229.99 + tax ONE MONTH (NUTRITION & PROGRAMMING package)

Join the online community today and learn what it's like to be strong. After initial assessment, programs are sent on a weekly basis that tailors to your fitness levels and ability. In addition to the "Big 3", every program has great individuality tailored to your strengths and weaknesses and includes a variety of dumbbell and kettlebell exercises that are performed in different planes of movement to improve total body awareness and decrease likelihood of injury. Solidify your foundation, build strength, mold your aesthetics, and increase your athletic performance.